How To Get Six Pack Abs - King Feed

How To Get Six Pack Abs



The easy guide to get six pack abs


It takes hard work, consistency and the right plan to get six pack abs. If you follow the steps on daily basis you will get abs.

1.Do Crunches
Lie on the floor with your arms in front of your chest or with your hands lightly touching your temples. Bend your knees. Raise your shoulders towards your knees, using strictly your abdominal muscles.


2. Do Push Ups
Check out the various types of push ups like the standard push ups or knuckle push-ups or even the diamond push ups, whichever you feel comfortable with, you can google them and do whichever one you wish to do.





3. Walk More
You should walk more in order to lose as much fat as possible. Consider taking a 10-minute walk per day to work instead of driving. This is such a small thing to do but it has great results.



4. Focus on Your Diet
Eating extra protein is really important when it comes to building muscle. Make sure to eat more chicken breast or foods high in protein. Drinking tons of water is also a must.


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