10 Ways to Lose Weight - King Feed

10 Ways to Lose Weight

Ready to Lose Weight? Just follow these steps and you'll achieve that.

1. Always eat Breakfast.





2. Eat more vegetables.





3. Lift Weights 3 times a week(or more).





4. Drink tons of water.





5. Eat less meat, or don't eat meat at all.





6. Eat your food slowly.





7. Eat less dairy products.(cheese, milk etc.)





8. Eat only fruits as meals twice a week.





9. Walk more.(swimming is good too)





10.  Sleep 8-9 hours a day.


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