5 Ways Complaining About Stuff Ruins Your Life - King Feed

5 Ways Complaining About Stuff Ruins Your Life

Complaining is bad for your mood and the mood of your family and friends, but that's not the only thing that is not right about complaining.

Angry Woman

1. It's unhealthy
Complaining is bad for your health and can result in a habit overtime according to science. Complaining peels back neurons in the hippocampus, the part of the brain responsible for problem solving and cognitive function.

2. Stress is dangerous
Complaining builds inside you, subconsciously, stress. Stress is bad for your body and health. It makes you feel tired and exhausts your body and soul. You'll end up having less appetite to do things throughout the day.

Related: 3 Tips For A Healthy Lifestyle

Sad Girl

3. It's annoying for other people
People hate hearing you complaining about stuff all the time. It's annoying for everyone and it ruins their mood. People may even want to leave every time you show up. It's that bad. Try talking about positive stuff instead.

4. You are affecting others too
When you keep complaining in front of other people, they start acting the way you do. This happens because of empathy which is the way our brain tries to imagine what the other person is going through. Nobody deserves your piece of negativity.

Related: How to Deal with Negativity

Happy Girl Smiling

5. It wastes your time
Complaining is pointless. You are just, literally wasting your time. Trying to change people or some circumstances is pointless especially when you are not the one in control. You can't change people. You can't change a situation by complaining either.

No comments