3 Simple Ways to Quit Smoking - King Feed

3 Simple Ways to Quit Smoking

Nicotine is one of the most harmful and widely available legal drugs in the market. It is really addictive and harmful both to your body and brain.

Quitting smoking is a really hard thing to do especially if you smoke a lot. We'll tell you how to quit smoking. It's pretty easy (kinda..)

1. Stop buying cigarettes
This sounds so obvious and it's the easiest thing to do. You take your feet and go to the store and buy cigarettes. 
Don't do this in the first place. Don't go buy cigarettes. 

2. Don't give up
It takes about 72 hours for the body to stop releasing the chemicals that make you want to smoke. 
These 72 hours will be tough. But it's worth it. You'll have anger issues, sadness and you will not be able to sleep well. 
Don't let these things distract you. Imagine yourself being healthy. 

4. Eat food
A few hours passed and you are starting to wanna smoke. Cook yourself your favourite food and eat. 
Eat every 2 or 3 hours to distract yourself from wanting to smoke. 

Most importantly, share this with people so you'll feel some extra pressure to quit smoking. If someone knows that you are planning to quit smoking, they'll most likely be supportive.

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