How to Get Rid of Acne - King Feed

How to Get Rid of Acne

Most people suffer from an acne outbreak at least once in their lifetime, usually during puberty. You can have a clear, beautiful skin in no time if you follow these steps.

1. Benzoyl Peroxide *not paid promotion
Benzoyl Peroxide products are available in both liquid and cream forms in most countries. They dry the skin around a pimple making it easier for the inflammation to subside. This is a great idea if you want faster results but make sure you use the products according to their instructions.

2. Wash your face multiple times a day
Washing your face 2 to 3 times a day will have great results. It won't happen overnight but it's a long-lasting method to keep your face clear. Buy a face washing soap from your local pharmacy and make sure not to skip washing your face.

3. Sleep more
Sleeping more improves your metabolism and how your body functions. Try sleeping 8-9 hours per day. This can help your acne go away.

4. Exercise daily.
Working out regularly releases endorphins which lower stress and therefore reduce oil-production. It also makes you sweat which cleans out dead skin cells. You will see great results over time.

Related: Top 9 Reasons to Go Vegan This Year

5. Don't touch your face.
You use your hands to touch things like doors, books, money, and things that have millions of bacteria. Touching your face is like touching the door, the books, the money on your face with all the bacteria they come with. It's probably the reason many people get acne. 

6.Cut out fats
Eating foods that are highly processed causes acne on your face and body. Eat more vegetables and avoid eating fast food, dairy, meat and other animal products.

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