5 Things You Didn't Know Your Body Does While You Are Sleeping - King Feed

5 Things You Didn't Know Your Body Does While You Are Sleeping

Many people think that their body 'freezes' while they are sleeping but that's not the case at all. Your body is pretty busy when you sleep.


Here Are 5 Things your body does while you are sleeping:

1. Your body temperature drops.
Most of your muscles become inactive during sleep, your body burns fewer calories than during the day, so the body temperature drops.


2. Your eyes move.
While sleeping, your eyes roll and twitch and dart about. This may sound creepy but it's actually normal and happens to you regularly.


3. Your muscles are paralyzed.
This happens because if your muscles were active you would be able to act out your dreams which would be really dangerous.


4. Your skin repairs itself
In sleep, your skin's metabolic rate speeds up and many of the body's cells show increased production and reduced breakdown of proteins. Sleeping more makes your skin look better.


5. Your brain makes decisions. 
A recent study has found that the brain can process information and prepare for actions during sleep, effectively making decisions while unconscious.

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