Top 9 Best Foods to Increase Your Vitamin A - King Feed

Top 9 Best Foods to Increase Your Vitamin A

Vitamin A plays an important role when it comes to body health. This Vitamin maintains your neurological functions, healthy vision and skin. It also helps your immune system and maintains strong bones. This list includes Vitamin A Foods.

1.  Carrots 
1 cup raw sliced: 21,384(over 100% DV)



2. Sweet Potato 
1 whole: 18,443 IU (over 100% DV)



3. Kale
1 cup, chopped: 6693 IU (over 100% DV)



4. Broccoli
1 cup raw: 567 IU (11% DV)



5. Butter
1 Tbsp: 355 IU (7% DV)



6. Apricots
1 fruit: 674 IU (13% DV)



7. Winter Squash
1 cup, cubes: 514 IU (10% SV)



8. Spinach
1 cup raw: 2813 IU (56% DV)



9. Tomato
1 Whole Small 1661 IU (13%)




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