9 Easiest Habits That Are Going To Make You Feel Healthier - King Feed

9 Easiest Habits That Are Going To Make You Feel Healthier

Some say health starts from your body, others say it's all about your mind. In this post we'll go through the best practices that involve both your mind and body to keep you healthy for many years ahead.

Here are our 7 best habits that will make you feel a lot more healthy.

1. Drink tons of water.
Drinking enough water helps improve your mood and memory while also limits headaches and migraines. It helps your body function and helps with digestion and adding some lemon in it makes it extremely good for detox.

2. Get enough sleep.
Sleep plays an important role in your daily mood, productivity, energy and overall health. You should get at least 7-8 hours of sleep daily to keep your body and mind happy. But how do you know if you're not getting enough sleep? We talked about this on this post.

3. Eat well.
Start your day with a good healthy breakfast. Fruits and a vegetarian sandwich are probably a better choice than fried eggs and bacon, so choose wisely. Your lunch and dinner should also have greens in them or even a side salad.

4. Exercise daily.
Having a really busy schedule, of course makes exercising harder. Don't let that discourage you if you're someone with a busy schedule. Walking to go to work or doing home exercises are great ways to add exercise in your daily lifestyle without expensive gym memberships.

5. Eat less meat.
At this point, according to experts, it's widely known that meat and animal products consumption is linked to various issues including cancer. Switch to vegan options. A great start would be to try out Almond or Coconut milk which is far more nutritious and tasty than normal milk. Eating beans, nuts and other protein filled foods should be MORE than enough to cover your protein needs.

6. Drink Green Tea
Green tea is low in calories and packs plenty of nutrients and antioxidants. Studies have shown that people who drink green tea on a regular basis tend to live longer, have a lower chance of heart disease and a lower risk of type 2 diabetes.

7. Make a grocery list before you shop.
Going to the grocery store without a list is a terrible idea. We all know that. You end up getting that chocolate that you're craving, you get snacks and random pre-cooked meals that are full of conservatives. Making a shopping list will make you less likely to get random stuff you don't need.

8. Avoid eating out.
It's Friday night, of course you want to eat that Pizza or Burger after a long week. But is your health worth it? You should limit eating out to 1 time per week or less. That will also save you tons of money. Eating out daily random snacks is also bad for you. Try healthier options like making a vegetarian sandwich at home or seasonal fruits.

9. Limit your screen time.
Being on your phone or laptop for long hours can make your eyes look tired, especially when you do this in the night time. Try outdoor activities instead. Take a walk. Read a book. Exercise and listen to music while doing so. You will see your energy rise and your eyes will look better.

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